Diseaseless Program Review - How Tenpin Heart Disease?

Thought some of the women they safely from heart disease as long as their weight and they are protected from heart disease by race femininity and this is not true because the sport and food components separate offer hundreds of useful stuff and you better what can start with:

1. Strive to speed walking is good. . studies found that people who exercised at least a sport moderately diminished the seriousness of their exposure to heart attacks clearly That When you walk make sure that your steps up to levels useful. Let it be your goal to reach 90_113 step every minute.

2. Enjoy your life ... that you're not happy with your life Family or your business or with yourself damage the actual heart. said just lose the fun in the important areas in your life sponsor of harming your heart and for this you have to find ways by yourself and you go out of space to preserve the health of your heart. Diseaseless Program

3. Allow the vegetables superiority over your genes.

Not you can change the genes you have received from your mother and father, but of hard that you can prevent some of the genes of hazardous hurt your heart. in two scientific researchers scanned rates of heart disease when individuals have alterations genetic bad on chromosome 9 (which is known as raise the likelihood of developing heart to a high degree ) , but the researchers found that the impact of these changes negative applicable only to those who were eating foods bad (free of Wisdom) As for those who follow a healthy diet that includes two types of vegetables and fresh fruit daily not exposed to disease, cardiac more who have these changes.

4. Discover the meaning of Creative eyelids.

Study showed that women who have swelling lipid yellowish around the eyes vulnerable to injury, a heart attack during the next three decades at the top about 50% of women with lids smooth and that means he has animate the eyelids swollen higher levels of cholesterol bad and lower levels of good cholesterol.

Necessary to stay away from drinking coffee and stimulants after the Food and adherence to time regularly to sleep and the dimensions of the computer and the TV while preparing to sleep. 6. Avoid soft drinks.

The researchers found that it is hazardous to women, in particular, it is found that women who drank them twice or more a day were at injury rise grease triple as be to have diabetes. You Can Visit Users Feedback

5. Not forget vitamin D. 

The study found that the lack of access AI this vitamin from sunlight raises the proportion of a heart attack and increases the risk factors for cardiovascular disease, including blood pressure and syndrome of Metabolic and others can squint at this vitamin from fish, eggs, milk and milk products.

Finally, you must examine the cholesterol every five years, and more than that, that you are over fifty years of age and men 45 years old as well as the measurement of blood pressure to maintain a normal level. (Moved) with the wishes of all sound heart and good health.